Group Meditation in a Yang Spiral Formation
The yang-spiral meditations are a world-premiere initiative of the Romanian School of Yoga MISA. This initiative is consistent with the worldwide efforts of raising the consciousness of Planet Earth and helping humankind enter into a superior stage of evolution. This group meditation helps participants experience …
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Get a radiant, sun-kissed glow with these tips!
Nothing says summer better than radiant sun-kissed skin. Let us help you reveal yours! Check out our Healthy Skin Guide for tips on keeping your skin lusciously smooth and luminous this season. You’ll learn: Which foods will help protect your skin from within. How to …
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Fruit Salad
Fruits: Pineapple Raspberry Cantaloupe Blueberries Dried goji berries Banana Dried cranberries Grapes Hemp seeds Almond essence Honey Yum!
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Cool Coconut Mango Pudding
This is my own recipe, easy, and delicious! 1 Young coconut, flesh and water 1 ripe mango 1 tablespoon honey or other natural sweetener of choice 1 teaspoon vanilla essence Add all the ingredients in a high speed blender and blend all the ingredients until …
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Healthy Whole Food Meals are Quick, Easy and Delicious!
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine. Start your 30-day …
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These people are so wonderful! I wished my dad was still alive. He would have love this! More proof that yoga is good for everyone and doesn’t depend on age, sex, race or body weight.
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So very proud of my 100 yr old yoga student!
Maurine Diehl is an inspiration for everyone, young or old! She was interviewed during one of our chair yoga classes at Scottish Rite Park by Channel 13 News. Check out the full article from whotv Channel 13 News here: http://whotv.com/2012/03/26/youthful-life-yoga-keeps-centenarian-young/
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